About Perinatal Mood Disorders
The term "perinatal" refers to the period surrounding birth, encompassing the time from conception until 18 months after childbirth.
It is normal to experience a range of emotions during pregnancy and after giving birth. However 1 in 4 women experience more severe symptoms. If these symptoms persist for more than 72 hours without relief and impact your ability to care for your baby, take care of yourself, and perform your daily tasks, it's possible that you may be experiencing a Perinatal Mood Disorder (PMD). It is important to seek help at this point.
If you believe you may be experiencing a perinatal mood disorder, it's essential to reach out for support. Menucha is available to provide you with the assistance you need during this challenging time. You can contact us for support or access helpful resources by clicking here.
Remember, seeking help and support is a courageous step towards healing. You don't have to face this alone, there are resources available to assist you.
Not the Baby Blues
It's common for women to feel restless, emotional, weepy, anxious, irritable, and have mood swings in the days following birth. This is referred to as the "baby blues." It's important to note that PMDs are different from the baby blues. The baby blues are considered a normal adjustment to hormonal changes, particularly the drop in estrogen, that occur in your body after giving birth. Typically, the baby blues resolve on their own within two weeks postpartum.
Do You Know Someone Who is Struggling?
Menucha offers information and advice for family and friends to better understand and support women with perinatal mood disorders. You can find more information by clicking here.
You are not alone. We have helped 100s of women. Click here to see what they have said about us.
Perinatal Mood Disorders and Their Symptoms
Perinatal Depression (PD)
Often develops when other mood disorders are not treated. Crying and intense sadness, a loss of interest in activities that once brought joy.
Perinatal Anxiety (PA)
Persistent racing thoughts, worrying , lack of concentration, irritability, sleep disturbance, physical tension, and loss of appetite.
Persistent intrusive thoughts, often about the baby, regularly repeated compulsions to reduce fear. Experiencing images and visions which are reccuring.
Perinatal OCD
Flashbacks and nightmares, anxiety, and panic about a certain event, Persistent increased arousal and hypervigilance.
Birth Trauma or PTSD
This is a very serious disorder which affects 0.1% of new mothers. Extreme confusion, delusions or strange beliefs, refusal to eat. Seeing or hearing things that may not be a reality.
Postpartum Psychosis (PPP)
Difficulty adjusting to the change of having a baby.
Adjustment Disorder
What To Do About a Perinatal Mood Disorder
Firstly remember that you are not to blame for your situation -don't shoulder unnecessary guilt or self-blame. Perinatal Mood Disorders do not mean that you are a bad parent. On the contrary, seeking help for your condition shows your strength and dedication to your own well-being and that of your child.
Secondly, understand that PMDs are common, affecting 1 in 4 women. You are not alone in facing these challenges. 25% of mothers experience similar struggles and overcame them with the right help.
There are various effective treatments available, such as therapy, counseling, support groups, medication, and lifestyle changes. With the help of these, women can make a full recovery and regain their emotional well-being.
Remember, recovery takes time and patience. Be gentle with yourself throughout the process. By prioritising your mental wellbeing and seeking the support you deserve, you are taking positive steps towards being the best parent you can be.
Therapy
A therapist specialising in PMDs can make a huge difference. Their specialist training and expertise can address your concerns and provide you with valuable guidance in strict confidence.
You will have a safe and non-judgmental space to express your emotions, fears, and worries. They understand your challenges and can empathise with your experiences. Sharing your thoughts and feelings, brings relief and validation, knowing that you are not alone in your struggles.
A huge benefit of working with a therapist is that they give you valuable tools and strategies to alleviate your symptoms. Such techniques can help you manage stress, anxiety, depression, or other emotional difficulties.
Menucha's team of specialist therapists are dedicated to supporting women like you. They will answer your questions, guide you through your challenges, help you find healing, and support your recovery.
Once people overcome their worries about engaging with therapy they soon discover how incredibly helpful it is.
Medication
Medications have a high success rate in treating PMDs. For most women, concerns about the duration of treatment and impact on their baby or breastfeeding only apply until they start feeling better when medication can be stopped.
Your GP or healthcare provider can provide accurate information and guidance tailored to you. They will give you the information you need to make informed decisions about medication options as well as and any alternative options available.
Remember, healthcare providers have your best interests and the well-being of both you and your baby in mind. They will work with you to find the most suitable treatment plan, taking into account your individual circumstances and preferences.
While concerns about medication are understandable, an open conversation with your GP or healthcare provider can address your concerns and provide guidance based on the latest research.
Social & Self Care
It's important to reach out to friends and family who care about you and may understand what you're going through. This can provide a valuable way to express your feelings and receive empathy and encouragement. They can be a source of comfort and strength during this challenging time.
Remember, you must also taking care of yourself, make self-care a priority. This includes engaging in activities that bring you joy and fulfillment. Whether it's taking a walk in nature, practicing mindfulness or meditation, pursuing a hobby, or simply finding moments of relaxation, this can contribute significantly to your wellbeing.
Ensure you are getting enough sleep, nutritious meals, and regular physical activity as approved by your healthcare provider.
Remember, you don't have to navigate this journey alone. Reach out to your support network, care for yourself, and take each day step by step, knowing that you have the strength and resilience to recover.
Click here for advice for family and friends to better support you