If you know someone who is suffering from a perinatal mood disorder take a look at our information for family and friends for further advice by clicking here

Butterfly Hugs for Mums

A non-profit organisation consisting of a group of clinical psychologists providing psychological therapy for birth trauma - post-traumatic stress disorder (PTSD) after birth. A self-referral can be made using


Phone 020 8203 8455 


Confidential Helpline: 020 8201 5774 | 020 8800 0018


Private doctors available to help you whenever you need medical attention. 

Phone: 0800 689 0613



JDoc365 private doctors are here to help you whenever you need medical attention. 

Phone: 0203 656 5657

Mother 2 Mother

At Mother to Mother we are passionate about promoting and protecting the physical and mental health of postnatal women.

To achieve this, we offer a range of services which provide both emotional and practical support for the whole family. 

Phone: 0203 745 0955


Parenthood In Mind

Specialist perinatal psychological services for parents and parents-to-be. You can get in contact with their psychologists to make an initial appointment directly or have your GP or health professional refer you also. 

Phone: 0208 5310044


Perinatal Mental Health Services

A referral is needed from a health professional, such as GP, midwife, health visitor or Menucha for this service. They are community-based mental health team serving the needs of pregnant and postnatal women with moderate to severe mental health needs. They assess and treat mental health problems in women who are: planning a pregnancy and need advice, currently pregnant, have had a baby in the past six months (with follow-up for up to 18 months).

The Helpline

The Helpline is a confidential and anonymous helpline supporting individuals from the Jewish Community facing challenges.

Phone: 0330 127 3333

The Crisis Team

Mental health crisis teams help people whose mental health might be deteriorating to the level that hospital admission is being considered. The service is available 24 hours a day, 365 days of the year.

Phone: 0800 917 3333

The Samaritans

Get in Touch About Anything That’s Troubling You No Matter How Big or Small the Issue Is. We're Here to Help You Work Through What's on Your Mind.

Phone: 116 123

Women's Health Counselling Service

This is for during pregnancy, after a traumatic birth and during the postnatal period

you can self refer or ask your midwife, doctor or nurse to refer you.

Phone: 020 7830 2791


Yad L'Eim

Physical support for post birth, meals, night nurses, cleaning help and more.


Phone: 07886483463


The information contained in this resource list is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No information contained in this list should be used by any reader to disregard medical and/or health related advice or provide a basis to delay consultation with a physician or a qualified healthcare provider. If you think you may have a medical emergency, call your doctor, go to the nearest A&E, or call 999 immediately. We do not recommend or endorse any specific tests, doctors, therapists, products, procedures, opinions, or other information that may be mentioned on the quoted websites.