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Welcome to the Menucha Resources Page– a comprehensive gateway to a wealth of information, support, and tools tailored to empower and guide you on your journey through perinatal mental health. Here, we've curated an array of valuable resources that encompass diverse topics, ranging from understanding different perinatal mood disorders to strategies for self-care and effective communication. Whether you're an individual seeking insight or a caregiver looking to better support your loved one, our Resources page is designed to provide you with the knowledge and guidance you need to navigate this sensitive and transformative period with confidence and resilience.

Please note -The information contained in this resource list is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No information contained in this list should be used by any reader to disregard medical and/or health related advice or provide a basis to delay consultation with a physician or a qualified healthcare provider. If you think you may have a medical emergency, call your doctor, go to the nearest A&E, or call 999 immediately. We do not recommend or endorse any specific tests, doctors, therapists, products, procedures, opinions, or other information that may be mentioned on the quoted websites.


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Menucha Talks Podcast

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Online Resources


Menucha Magazine

Holding Hands

Family & Friends

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Facing the Fear

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Community Resources

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