Bringing Balance and Calm To Your Inner World: Using IFS To Support Your Parenting

Bringing Balance and Calm To Your Inner World: Using IFS To Support Your Parenting

Motherhood awakens so many parts of us — the nurturer, the protector, the perfectionist, the worrier. This powerful four-part series offers a gentle introduction to Internal Family Systems (IFS), helping you understand and care for the many inner voices that shape your thoughts, emotions, and reactions. 

Through guided learning, reflection, and practical tools, you’ll learn to get to know your system — the protectors, managers, firefighters, and exiles — and how they interact within you. You’ll discover how to acknowledge and validate your parts by tuning into the thoughts, sensations, and feelings that signal their presence, and explore what these parts truly need to feel safe and balanced. As you learn to respond from your calm, centred Self, you’ll begin to bring balance and integration to your inner world. Finally, we’ll explore the gentle process of healing the exiles — the younger, more vulnerable parts that carry pain — and learn how to approach this work safely, knowing when self-compassion is enough and when deeper support might be needed. 

This journey is an invitation to deepen self-awareness, soften your inner world, and cultivate true Self-leadership, so you can parent, partner, and live from a place of calm confidence and compassion. 

Course Facilitator

Rivki Dwek, Menucha Clinical Manager

Course Contributors

Elisheva Fisher, Adult Psychotherapist 

Dates

June 16th 23rd 30th July 7th 14th

This course is 5 sessions. Attending every session is important for getting the full benefit of the course. Sessions cannot be rescheduled or repeated if one is missed.