The Menucha Academy of Motherhood, which launches in January 2026, offers high-level courses that develop the essential skills that women need as a mother and the foundation stone of their family.
The courses’ learning is built around world-class experts working in academic-style workshops, where small groups engage with interactive content.. Every course is designed to equip mothers with the resilience and practical tools that support wellbeing and healthy parent-infant bonds.
Menucha’s courses blend evidence-based psychological tools with Torah-aligned values,creating a culturally appropriate space where Jewish women can learn, reflect, and grow.
As a course participant, you’ll go on a journey that develops your skills as a mother; you’ll learn about yourself and grow from newfound self-awareness.
The Menucha Academy of Motherhood gives every mother the opportunity to join the thousands of people from across the Jewish community who have benefited from Menucha’s specialist expertise.
We hope you’ll make the Menucha Academy of Motherhood a part of your parenting journey.
About the Courses
Bringing Balance and Calm To Your Inner World: Using IFS
To Support Your Parenting
4 Sessions: Oct 19th 26th, Nov 2nd 9th . (Course Cost: £80)
Sessions over zoom
Motherhood awakens so many parts of us - The protector, the perfectionist,
the worrier. This powerful four-part series offers a gentle introduction to
Internal Family Systems (IFS), a powerful, evidence based approach that
helps you understand and care for the many inner voices that shape your
thoughts, emotions, and reactions.
Through guided learning, reflection, and practical tools, you’ll learn to get
to know your ‘systems’ - the ‘protectors’, ‘managers’, ‘firefighters’, and
‘exiles’ - and how they interact within you. You’ll discover how to
acknowledge and validate these parts of your inner-self by tuning into the thoughts, sensations, and feelings that signal their presence, and explore what these parts truly need to feel safe and balanced. As you learn to respond from your calm, centred Self, you’ll begin to bring balance and harmony to your inner world. Finally, we’ll explore the gentle process of healing the ‘exiles’ - the younger, more vulnerable parts that carry our trauma or pain – and learn how to approach this work safely, knowing when self-compassion is enough and when deeper support might be needed.
This is a unique opportunity to deepen self-awareness, soften your inner world, and cultivate true Self-leadership, so you can parent, partner, and live from a place of calm confidence and compassion.
Your Changing Body: Embracing Change On Your
Motherhood Journey
5 Sessions: Nov 3rd 10th 17th 24th Dec 1st (Course Cost: £100)
Our bodies tell the story of motherhood - but too often, that story is
marred by comparison, pressure, and unrealistic ideals. In this
empowering workshop, we’ll explore how pregnancy, postnatal changes,
and life transitions shape our relationship with our bodies. Together, we’ll
look at how hormones, trauma, and societal messages influence self-
image, and learn how to rewrite our internal narrative with compassion
and acceptance.
We’ll also touch on how body perception affects self-worth and intimacy, and conclude with a practical session on healthy nutrition and fitness- tools to help you feel strong, grounded, and beautiful in your own skin.
Come ready to reconnect with your body, soothe the toxic voices that surround you, and rediscover the joy of feeling at home in yourself.