Mindful Motherhood: Tools for Emotional Strength and Calm
Oct 13th, 20th, 27th, Nov 3rd
|Location - 12min from Golders Green Station
Using Internal Family Systems (IFS) this course will help you understand and care for the many inner voices that shape your thoughts, emotions, and reactions.
Time & Location
Oct 13th, 20th, 27th, Nov 3rd
Location - 12min from Golders Green Station
About the event
Mindful Motherhood: Tools for Emotional Strength and Calm
This nurturing workshop invites mothers and mothers-to-be to slow down, breathe deeply, and reconnect with themselves during the pregnancy and postpartum journey. Through mindfulness and emotional awareness, Elisheva and Tsippy will guide participants in understanding their emotions and finding calm through somatic and body-scan meditations, including a soothing “Safe Place” practice to take home. Batsheva will explore how to build emotional regulation over time through reflection and journaling, while Talia Rose weaves grounding Jewish wisdom and nature-inspired practices to help participants feel centered, spiritually aligned, and empowered in their motherhood journey.
Course Facilitator
Batsheva Gutfreund, Menucha Case Manager
Course Contributors
Elisheva Fisher, Adult Psychotherapist
Tsippy Krauss, Birth Trauma Practitioner
Jane Tarrant, LiNK BREATHING
Dates
October 13th 20th 27th November 3rd
PLEASE NOTE NOVEMBER 3RD SESSION WILL BE AT 11AM NOT 10.15AM
This course is 4 sessions. Attending every session is important for getting the full benefit of the course. Sessions cannot be rescheduled or repeated if one is missed.
Tickets
Full Access to Course
Sale ends
12 Oct 2026, 22:00
£140.00
Total
£0.00