Mindful Motherhood: Tools for Emotional Strength and Calm

Mindful Motherhood: Tools for Emotional Strength and Calm 

This nurturing workshop invites mothers and mothers-to-be to slow down, breathe deeply, and reconnect with themselves during the pregnancy and postpartum journey. Through mindfulness and emotional awareness, Elisheva and Tsippy will guide participants in understanding their emotions and finding calm through somatic and body-scan meditations, including a soothing “Safe Place” practice to take home. Batsheva will explore how to build emotional regulation over time through reflection and journaling, while grounding Jewish wisdom and nature-inspired practices to help participants feel centered, spiritually aligned, and empowered in their motherhood journey. 

Course Facilitator

Batsheva Gutfreund, Menucha Case Manager

Course Contributors

Elisheva Fisher, Adult Psychotherapist 

Tsippy Krauss, Birth Trauma Practitioner

Jane Tarrant, LiNK BREATHING

Dates

October 13th 20th 27th November 3rd

All courses are on a Tuesday at 8pm for 90min

This course is 4 sessions. Attending every session is important for getting the full benefit of the course. Sessions cannot be rescheduled or repeated if one is missed.