What To Do About a PMD
You are not to blame for your situation so don't feel guilty!
PMDs don't mean you're a bad parent. On the contrary, seeking help for your condition shows your strength as a mother.
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Remember, PMDs are common, affecting 1 in 4 women. You are not alone in facing these challenges. 25% of mothers experience similar struggles and can overcome them with the right help.​​
Recovery takes time and patience. Be gentle with yourself throughout the process. By seeking the support you deserve, you are taking positive steps towards being the best parent you can be.
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Here are three main responses to PMDs:​
Therapy
A therapist specialising in PMDs can make a huge difference. Their specialist training and expertise can address your concerns and provide you with valuable guidance in strict confidence.
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You will have a safe and non-judgmental space to express your emotions, fears, and worries. They understand your challenges and can empathise with your experiences. Sharing your thoughts and feelings, brings relief and validation, knowing that you are not alone in your struggles.
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A huge benefit of working with a therapist is that they give you valuable tools and strategies to alleviate your symptoms. Such techniques can help you manage stress, anxiety, depression, or other emotional difficulties.
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Menucha's team of specialist therapists are dedicated to supporting women like you. They will answer your questions, guide you through your challenges, help you find healing, and support your recovery.
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Once people overcome their worries about engaging with therapy they soon discover how incredibly helpful it is.
Medication
Medications have a high success rate in treating PMDs. For most women, concerns about the duration of treatment and impact on their baby or breastfeeding only apply until they start feeling better when medication can be stopped.
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Your GP or healthcare provider can provide accurate information and guidance tailored to you. They will give you the information you need to make informed decisions about medication options as well as and any alternatives available.
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Remember, healthcare providers have your best interests and the well-being of both you and your baby in mind. They will work with you to find the most suitable treatment plan, taking into account your individual circumstances and preferences.
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While concerns about medication are understandable, an open conversation with your GP or healthcare provider can address your concerns and provide guidance based on the latest research.
Social & Self Care
Reach out to friends and family who care about you and may understand what you're going through. They can be a source of comfort, empathy, and strength during this challenging time.​
You must also take care of yourself, making self-care a priority. Engage in things that bring you joy and fulfillment. Whether it's taking a walk in nature, practicing mindfulness or meditation, pursuing a hobby, or simply finding moments of relaxation.
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Ensure you are getting enough sleep, nutritious meals, and regular physical activity as approved by your healthcare provider.
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You don't have to navigate this journey alone. Reach out to your support network, care for yourself, and take each day step by step, knowing that you have the strength and resilience to recover.
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For advice about the help that
family and friends can give, click here